Goal & Life Coaching
Kimberly Kjersten
Not having specific goals leading to a life you are creating on purpose is like trying to get to Disneyland without Google Maps.
You might have a vague idea how to get there, but you’re bound to get turned around along the way.
You may eventually get there but only after wasting time that you could have spent in the happiest place on earth.
Without goals, you’re wandering aimlessly and letting life take you wherever it may.
This works for some people, but for a lot of women, it leaves them feeling lost, unfulfilled, frustrated, and bored with life, just going through the motions and living the same mediocre day over and over again.
They might try setting goals and feel excited about them at first, but that excitement fizzles out, they go back to their old habits, and then think they just aren’t capable of sticking with anything.
It doesn’t have to be that way!
I have coached hundreds of
women to reach their goals.
As a certified life coach since 2017 with a bachelor's degree in Health Sciences, dance instructor since 2002, former NBA dance team member and captain, and former coach of a university dance team, I have reached MANY of my own goals and have coached and mentored hundreds of girls and women on designing their lives and working toward their goals.
I have studied personal development nearly every day since 2002, specifically on all things goals because being a goal-getter has always fascinated me.
I have developed and honed my process based on all I have learned from my own studies and from working with clients.
I have also significantly transformed my own life, going from being a single, unemployed, and extremely anxious and depressed new mom living with my parents, to being ambitious, driven and HAPPY with a successful business, an amazing relationship with my daughter, our own home, and the most loving, supportive, honest and real love relationship I have ever had.
I can help you transform your own life, too.
You have the desire to change your life, and I have the expertise and experience to help you do it.
How Coaching Works
We meet once a week one-on-one on Zoom for 6 months with Voxer or email support available between calls during business hours. We work on:
Creating Your Vision
You will know exactly where you're heading and who you are becoming in detail, and keeping this vision in mind daily is what will make you excited to get out of bed every day and keep moving forward.
Identifying Goals
From this vision, you will set specific goals and prioritize them in order of importance, focusing on one goal at a time, knowing they all lead to the vision you crafted.
Making the Plan
You will make a specific goal plan to know exactly HOW you will reach your goals and learn to make effective decisions from the perspective/mindset of having already reached the goal, rather than from your current mindset.
Executing The Plan
This is where overcoming obstacles, learning self-discipline (a fun & relaxed version of it), and accountability come into play.
Evaluating Progress & Adjusting the Plan
Together we will look into what worked and what didn't and reformulate the plan, so you don’t waste your time on things that don’t work and capitalize on what does.
Learning to Feel Good & CELEBRATE!
So many women aren't even sure how to feel good or celebrate, even though this is why we set goals in the first place (to feel good, accomplished, proud). It is essential in the goal achieving process and it is a big part of the manifesting process too!
The Difference Between
Goal Coaching & Life Coaching
My clients come to me when they want something to change in their lives, and we use the structure of goal setting to help create that change.
The first part of our calls is dedicated to the specific process described above, and the life coaching comes in when there is time left on our calls after completing the goal-work for that week.
This way we are sure to stay on track in the goal process rather than getting distracted by everything else that inevitably comes up and letting that slow or stop your progress.
Goal Ideas
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Lose weight
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Make money
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Find your forever someone
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Be a better entrepreneur
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Be a better employee
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Better relationships
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More self-confidence
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Get a divorce
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Manifesting & law of attraction
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Set healthy boundaries
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Self-care
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Start dating again
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Grieve a loss
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Work/life balance
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Create more "free" time
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Get house organized
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Declutter life
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Learn to be happy
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Start a business
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Have more fun in life
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Save money
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Become more outgoing
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Make new friends
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Get promoted
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Pay off debt
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Learn how to process feelings
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Improve your relationship with yourself
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Go on vacation
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Buy a home
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Create a spiritual practice
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Go back to school
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Run a race
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Self-development of any kind
How to Get Started
This life changing work starts
with one conversation.
On the consult call, we will talk about what’s going on for you right now, the goals you may already have, where you want to be in the future, and what I see is really getting in the way of you reaching your goals.
Then, we’ll talk about what it would look like for us to work together, and I will answer any questions you have.
The overall purpose of this call is for us to decide if working together would be the best fit for both of us. It is a fun and relaxed conversation where my only goal is to make sure you make the best decision for YOU, whether that means we coach together or not.
The impact of having this time and space to talk to an expert about your goals is immense.
And no matter which decision you make, you will walk away feeling seen and heard as well as knowing exactly where to focus in the goal achieving process to reach your goals.
To schedule your call, check out the scheduling calendar below, or click the "Work With Me" button.
Testimonials
